Should I include eggs in my diet? Eggs are a healthy and highly nutritious food that should always form part of our diet, unless advised otherwise by your doctor. Its high protein content makes it an ideal food for athletes and children.
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How can I tell if an egg is fresh? If you have an egg in the refrigerator and you don’t know how long it’s been there, we will tell you how you can tell if it’s fresh. Eggs are made up of a large amount of water, but since the shell is porous, over time the water evaporates and is replaced by air. Therefore, if you put an egg in a glass of water, the older the egg, the more it will float. If the egg sinks to the bottom, you can eat it with absolute confidence.
If your children like popcorn but are reluctant to eat fish, an attractive solution, for example, is to crush popcorn and coat the fish with it, the crunchiness makes it more appealing and an initial popcorn taste is quickly identified.
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When we eat popcorn, we are not just eating grains, we are eating whole grains, with the benefits entailed by this high fibre content that helps us to regulate digestion, as well as cholesterol and sugar levels. In addition, popcorn is a great antioxidant.
Quiche is a savoury, tasty pie that is very easy to make. Its origins can be traced to Northern France and the main ingredients are eggs, milk and dough for the crust. The most famous recipe is Quiche Lorraine, which originally contained only eggs and cream.
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Quiche is a perfect dish in which to include foods that your children might not eat on their own. Onion, spinach or mushroom quiches are delicious alternatives, in which eating vegetables is sure to become a pleasure.
Quiche is a savoury, tasty pie that is very easy to make. Its origins can be traced to Northern France and the main ingredients are eggs, milk and dough for the crust. The most famous recipe is Quiche Lorraine, which originally contained only eggs and cream.
Learn
Quiche is a perfect dish in which to include foods that your children might not eat on their own. Onion, spinach or mushroom quiches are delicious alternatives, in which eating vegetables is sure to become a pleasure.
Quiche is a savoury, tasty pie that is very easy to make. Its origins can be traced to Northern France and the main ingredients are eggs, milk and dough for the crust. The most famous recipe is Quiche Lorraine, which originally contained only eggs and cream.
Learn
Quiche is a perfect dish in which to include foods that your children might not eat on their own. Onion, spinach or mushroom quiches are delicious alternatives, in which eating vegetables is sure to become a pleasure.
Quinoa, food of the gods? Quinoa originated in the Andes and is one of the most complete foods available, in addition to being suitable for coeliacs. It can be used to prepare exquisite soups, salads and rice-like dishes.
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There are thousands of varieties of rice in the world, each with its own characteristics and peculiarities. Depending on what kind of results you are looking for, you will lean towards one variety or another. Whole grain and Basmati rice are particularly suited for salads, with their loose firm grains. Your rice with vegetables will turn out delicious with the Senia or Bahia varieties.
This silicone mould is perfect for your most delicate home-made desserts. Preparing yoghurt, mousse or cheesecakes will be much easier, they go directly from the kitchen to the table, without having to transfer them from the mould to a serving tray. Save time and effort!
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Imagine new ways of eating healthy. Make a delicious spinach pie! It is easy to make, the ingredients are healthy and you can prepare it and store it in the fridge for several days, always ready for a quick dinner or snack.