Should I include eggs in my diet? Eggs are a healthy and highly nutritious food that should always form part of our diet, unless advised otherwise by your doctor. Its high protein content makes it an ideal food for athletes and children.

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How can I tell if an egg is fresh? If you have an egg in the refrigerator and you don’t know how long it’s been there, we will tell you how you can tell if it’s fresh. Eggs are made up of a large amount of water, but since the shell is porous, over time the water evaporates and is replaced by air. Therefore, if you put an egg in a glass of water, the older the egg, the more it will float. If the egg sinks to the bottom, you can eat it with absolute confidence.