If your children like popcorn but are reluctant to eat fish, an attractive solution, for example, is to crush popcorn and coat the fish with it, the crunchiness makes it more appealing and an initial popcorn taste is quickly identified.
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When we eat popcorn, we are not just eating grains, we are eating whole grains, with the benefits entailed by this high fibre content that helps us to regulate digestion, as well as cholesterol and sugar levels. In addition, popcorn is a great antioxidant.